As workplaces take a significant role in our lives, the importance of having a functional and ergonomic office setup has become evident. One essential piece of furniture for a healthy and productive workspace is an adjustable standing desk (also known as a sit-stand desk). With the ability to alternate between sitting and standing positions, these desks can help improve posture, reduce sedentary behavior, and boost productivity.
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In this blog, we&#;ll dive into the many benefits of adjustable standing desks and how they can help you break free from a sedentary life. We&#;ll also provide practical tips on how to choose the best one for your unique needs.
Are Adjustable Standing Desks Worth it?
What are the Benefits of Using an Adjustable Standing Desk?
Tips on How to Choose the Perfect Height Adjustable Desk
How to Use an Adjustable Standing Desk Correctly?
Accessories to Complete Your Workplace
Final Thoughts
You may have heard the phrase &#;sitting is the new smoking&#; indicating the prevalent sedentary lifestyle these days. Sitting at a desk 8 hours a day, 5 days a week, can hurt one&#;s productivity and overall work performance. Plus, sitting too much isn&#;t just taking a toll on productivity, it also brings a variety of health problems, including back pain, aching shoulder, and a greater chance of developing obesity and diabetes.
It&#;s no surprise that investing in an adjustable standing desk has become a recipe. Yet you may be uncertain whether a height adjustable desk really lives up to the hype. The answer probably depends on your personal lifestyle and preferences. One sure thing is that using a sit-stand desk to switch between sitting and standing does help alleviate those health and productivity issues linked to prolonged sitting.
Using a height adjustable standing desk is a good choice to improve overall performance and well-being during the workday. Here are 4 benefits of standing at work.
An ergonomic height adjustable desk allows you to adjust the height to a level that promotes a neutral posture, reducing back pain, neck pain, and other discomforts. By switching to a standing position periodically, you can encourage better posture and reduce the risk of these issues.
Adjustable standing desks offer flexibility to alternate between sitting and standing, allowing you to find a comfortable working posture that suits your body and work style. This helps prevent discomfort and fatigue that may arise from prolonged sitting.
Using an adjustable standing desk is believed to lead to increased productivity and focus. By standing for part of your workday, you can boost your circulation and metabolism, which can enhance energy levels. It also helps reduce fatigue and boost concentration, leading to more efficient work and better performance.
Adjustable standing desks can contribute to better overall health and well-being. Standing periodically throughout the day helps you combat sedentary behavior and improve circulation and metabolism. You may find that you are better able to stay engaged and energized. This can lead to a more enjoyable and fulfilling work experience overall.
If you&#;re sold on the benefits of height adjustable standing desks and the harm of prolonged sitting, you may be starting to search for a suitable sit-to-stand desk. To help narrow down your choices, we list key features to look for when selecting one.
A good adjustable standing desk provides a wide range of height adjustment options that can adapt to different users and needs. Look for desks that can be adjusted high enough for tall individuals and lowered to suit those who are shorter.
The weight capacity is another essential feature to consider. Make sure the desk can handle the weight of your computer and other stuff without feeling wobbly or unstable.
Look for desks that are made of quality materials and have sturdy construction to minimize wobbling or tipping when in use.
If you work in a shared space or have sensitive ears, you&#;ll go for a desk featuring a quiet controller to reduce noise and distraction when adjusting the desk.
Consider how easy it is to switch the desk between sitting and standing positions. Look for desks with smooth and easy adjustment settings to effortlessly adjust positions throughout the day.
Height adjustable standing desks come in 2 main types &#; manual and electric. Manual desks require more effort to adjust the height, while electric standing desks are powered by motors and allow you to change preferences with a click of a button.
Measure your workplace and consider the size and shape of the desk to ensure it will fit comfortably in your space and provide enough area for your needs.
Consider how much you&#;re willing to invest in an adjustable desk. Prices can vary widely, depending on features such as size, material, and adjustability. It&#;s important to set a budget and look for the desk that offers the features you need while affording the price tag.
Read customer reviews to gain insights into the quality and performance of different desks. You can pay more attention to stability and adjustability issues, which will affect your overall experience. Compare prices, features, and feedback to make a final decision.
Read more: 3 Best Sit to Stand Desks in
Once you&#;ve chosen a height adjustable desk, it&#;s important to use it correctly. The following 3 tips will help you maximize the benefits and minimize the disadvantages.
A correct height ensures that you maintain proper posture and avoid strain on your joints and muscles. When standing, your elbows should be bent to form a 90-degree angle, and your screen should be at eye level. When seated, level your hips with your knees, and rest your feet comfortably on the floor.
Our bodies were not designed to sit or stand around all day. We are designed to freely stand, walk, run, bend, etc. Sitting or standing for extended periods is bad for our health. So it&#;s critical to strike a balance between sitting and standing time. You can change positions every 30 minutes to reduce discomfort and fatigue. It is also recommended to keep your body moving throughout the day to release the tension in your body.
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Supportive footwear or anti-fatigue mats provide cushioning and support, reducing strain, discomfort, and fatigue when standing for extended periods.
Pair your height adjustable desk with an ergonomic office chair to take your workplace or office to the next level. Ergonomic office chairs are specially designed to protect your spine and relieve discomfort during long-term work. With the flexibility to adjust the seat height and backrest, you are able to work more comfortably when sitting.
A keyboard tray may come in handy if you need to move the keyboard and mouse off the desk to save the workplace. It also keeps your wrists and fingers comfortable when you&#;re typing.
A monitor arm is an awesome piece of equipment to improve your sit-stand desk setup. It allows you to adjust the monitor to find the most comfortable posture &#; whether you&#;re sitting or standing.
Considering the limited area a desk can offer, filing cabinets may be needed for additional storage. Similar to monitor arms and keyboard trays, a filing cabinet with ample storage can keep your desk organized and help declutter your workplace.
Height adjustable desks are part of a growing trend of enhancing overall health and well-being in the workplace. If you&#;re working a sedentary lifestyle, having an adjustable standing desk can benefit your productivity, health, and well-being. With its adjustability and flexibility, it can lead to healthier working habits and a healthier lifestyle.
For years, the Uplift V2 Standing Desk has been our pick for the best standing desk for most people. It accommodates a wide range of heights, and it&#;s stable even at its tallest setting. And it has a greater variety of attractive customization options than you&#;ll find on any competitor.
Want a productivity and energy boost? Push a button to raise the desk so you can move a little while working. Feel like leaning back in your chair for some deep focus time? Push another button to lower the desk.
An electric, height-adjustable standing desk provides the best of both worlds.
No matter how great your office chair is, you&#;re not doing your body any favors by sitting in it for the whole day. But being on your feet constantly isn&#;t good for your comfort or health, either.
This desk works well for small spaces, and it has a height-adjustment range that&#;s ideal for people between 5-foot-8 and 6-foot-5. But the controls aren&#;t intuitive and have limited preset options.
The laminate-desktop version is made mostly from recycled wood, and it&#;s available in seven finishes. It has the same frame options as the other Jarvis desks.
This attractive desk is pleasant to work on, and it has a lower base price than many competitors. It&#;s available in small sizes, and it accommodates people under 5-foot-4 better than the Uplift V2. But it&#;s not as customizable.
This is the most customizable desk we&#;ve ever tested, and it works for a wide range of heights (people between 5-foot-4 and 7 feet).
We favored desks with 30-day refunds (at least), free return shipping, and assembly that&#;s no more challenging than for IKEA furniture.
Your workspace is highly personal, and that includes your desk. So we looked for models that offered lots of customization options.
Since good desks are a big investment, we think they should come with excellent, fast customer service and at least a five-year warranty.
We selected desks with frames that fit people under 5-foot-4 (the average height of US women), as well as those suited to taller people.
Of the desks we&#;ve tested, the Uplift V2 Standing Desk offers the best mix of performance and features. It responds quickly to control-pad input (from your choice of five keypad designs), and it produces minimal wobble, even at tall heights.
It accommodates average seated and standing heights for men and women. But if you&#;re under 5-foot-4, this desk likely won&#;t work for you if you don&#;t use a footrest. In that case, we recommend the Fully Jarvis Bamboo Standing Desk or the Fully Jarvis Laminate Standing Desk with the three-stage low-range frame.
We found the Uplift V2&#;s walnut laminate to be attractive and realistic, and panelists loved the look of the 1-inch curved bamboo desktop, as well. If you&#;d prefer a different style, Uplift has more than 30 desktop options, including several unusual but expensive wood tops, such as acacia and pheasantwood.
You can also choose from four frame colors, five grommet colors, and three keypad colors, as well as multiple add-on accessories.
The Fully Jarvis Bamboo Standing Desk and the Fully Jarvis Laminate Standing Desk have the same frame, with different top options to suit various preferences. These models offer everything we look for in a good adjustable-height standing desk: a wide range of heights to accommodate most people, a long warranty, and stability in line with that of most other desks we tested.
The Jarvis was our top pick for more than four years, and it&#;s still a great desk&#;one that&#;s become even better with frame improvements that have reduced wobbling at all heights.
This desk doesn&#;t have as many customization options as the Uplift V2. But when it&#;s equipped with its three-stage low-range frame, it works for people as short as 4-foot-9.
The laminate tops we tested look great but are prone to smudging, so if you can spend a bit more, we recommend the bamboo top.
We like that the Branch Duo Standing Desk comes with a compact, 36-by-24-inch desktop that works well for small spaces, like a home office or studio apartment.
Surprisingly for a small desk, it has a two-tier lifting column that&#;s ideal for people between 5-foot-8 and 6-foot-5. Most other two-tier lifting columns we&#;ve found accommodate narrower height ranges, such as between 5-foot-8 and 6 feet. While the Duo&#;s height adjustment range of 28 to 47.5 inches works best for taller people, even our 5-foot-tall panelists and a panelist in an electric wheelchair said they could adjust it to their liking. (It&#;s best to find your height preferences and consider your ergonomic setup before selecting a good standing desk.)
But the Branch Duo has only five laminate finishes, and it doesn&#;t offer nearly as many customizable features as our Uplift and Fully picks. The control paddle can also be clunky to use, and it can&#;t accommodate more than two presets, which may be an issue in multi-user households or offices.
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